✔ Consume complex carbs
✔ examples of complex carbs are vegetables, wholegrain breads and cereals, beans, peas, brown rice, sweet potatoes, oats, and fruits.
✔ More nutritious, Lower in calorie.
✔ Fill you up sooner.
✔ Alleviate hunger pangs thus limiting the calories you ingest.
2. Increase your physical activity.
✔ Regular excercise at least 30 mins per session 3x/week.
3. Eat more fiber.
✔ Helps to make you full.
✔ Helps bowel movement. Helping in detoxification which promotes weight loss.
4. Drink sufficient water.
✔ aim for 2L or 8 glasses per day.
5. Detox regularly.
✔ Detoxing promotes weight loss.
✔ Rejuvy provides almost 80% of your fiber requirement daily.
✔ Rejuvy contains Garnicia cambogia (HCA) - an agent that block lipogenesis (metabolic formation of fats), diminishes appetite and aids in breaksdown of faty acids.
#LailyAhmad
Founder, Pharmacist.
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